Time-efficient Training:

by Michael Petresky on June 2, 2011

An explanation on various training methods in order to optimize your work outs in the least amount of time. Balancing your academic studies, working a job, campus involvement, sports clubs, intramurals, and having a social life ON TOP of personal fitness and exercise goals can be quite a challenge, especially for the new college student. [...]

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Cardio Bunnies: Why only cardio isn’t going to get you the butt and legs you desire

by Michael Petresky on May 26, 2011

You know who you are. Every day without fail you make it to the gym for that steady state aerobic session. Your tenacity actually deserves recognition, because it’s definitely not easy getting to the gym 5-7 days a week to do the same exact Elliptical/Stairmaster for about the same duration and intensity level. Your drive [...]

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Program Hopping and Progressive Overload

May 25, 2011

I am sure the vast majority of you have all seen the following statement in a fitness magazine, article, or fitness-related document of some sort: “Changing up your workout routine constantly is important because it ‘shocks’ the body producing faster and greater results.” The above myth is continually being reproduced by the fitness industry (notably [...]

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Workout Logging

March 30, 2011

Are you seeing the results you want? Or are your results painfully slow?   Do you find that you are at a plateau in your weight training goals?   Well then I must ask, can you recall with 100% accuracy your previous week’s workouts? The weight load, the number of reps, sets, and how long [...]

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